Welcome to the Wellness Journey!

Wellness like life, is a journey, not a destination.  We don’t say “I am well” and then life is perfect.  It is a path we attempt to follow by making choices each day.  Just as I choose to follow Jesus daily, I make life choices in body, mind and soul daily.  Those choices of what I …

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Fasting for Spiritual Wellness

I’m so happy to share my friend, Sarah Geringer’s words with you on this #ThirdThursday. God is doing some great things through her lately and I’m thrilled to share some of what He’s teaching her on wellness during Lent… Do you sacrifice anything for the Lenten season? I grew up in a tradition of observing …

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Third Thursday Wellness!

I’m so excited to welcome you to the Third Thursday!  The more  I write, the more I meet other wonderful writer friends.  I want to share their words with you, so each month on the Third Thursday, you’ll meet one of my friends here! To start us off, we are going to continue the wellness …

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Wellness Sprint to Summer

“Slip, slidin’ away”…the lyrics to the ‘70’s song by Paul Simon echoed in my head.  I’m dating myself, but the words succinctly described my thoughts after an emotional roller coaster last week.  Sliding towards excuses rather than choices, I could feel wellness strides previously gained were slip, slidin’ away. So I decided to choose and …

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A Journey of Intent

“That could have gone better!”  Have you ever uttered those words out loud or to yourself?  I did recently when something didn’t go as expected. Disappointment and self-doubt crept in, and I was beating myself up. Our own self-talk can be the worst.  I could have done better and was irritated. I was getting sucked into …

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