Memory changes as we age but it doesn't have to decline. Remembering names, appointments, or even why we walked in a room are daily memory moments. If your memory isn’t as sharp as it was or you simply want to maintain memory fitness, then Brain Boosters: Memory Techniques and Mental Fitness for Adults is for you.
This self-study on memory wellness includes:
- Memory education, tips & techniques
- Wellness lifestyle habits
- Over 200 original mental fitness exercises to reinforce the concepts in two levels of difficulty
Find out more on this research based, memory wellness and mental fitness resource here at MemoryMinders or click below to buy the book!