The more we read, the more we learn about life by educating ourselves or imagining the story along with the author. It’s a great brain exercise and one we all can enjoy easily. I’m planning more time this summer with a stack of books and hope you will too! As I’ve read more over the …
A mantra can be a powerful reminder of what we truly desire or want to be. One little mantra our family uses has taken on new meaning recently: “rise above”. It’s a simple reminder no matter what or who is causing a problem in our lives, we rise above. We often use it when someone …
What activity transports us to new places, creates new memories, educates and entertains our minds, and encourages our spirit? It’s reading of course! We could say the same about movies or music, but there is something about a good book to engage our imagination, inspire our intellect, and/or refresh our soul. In the past year, …
A scattered or worried mind impedes us whenever or wherever it wants. It’s difficult to refocus a worried mind when thoughts swirl, jump, and invade. The what-ifs, worst case scenarios, whys, and why nots slowly or suddenly overtake our mind and impair our actions. It doesn’t matter when or what: sleep, work, being present, or …
Thoughts scattered or feeling no motivation? To fight the mental funk, we simply need to know the secrets. When it’s below zero AGAIN and we can’t see over the snow piles, it can be difficult to get moving. We’re sick of being inside (especially in mid/late pandemic phase) and the shiny new year has lost …