How to Refocus a Worried Mind

A scattered or worried mind impedes us whenever or wherever it wants. It’s difficult to refocus a worried mind when thoughts swirl, jump, and invade. The what-ifs, worst case scenarios, whys, and why nots slowly or suddenly overtake our mind and impair our actions. It doesn’t matter when or what: sleep, work, being present, or …

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Fight the Mental Funk

It's in the Doing

Thoughts scattered or feeling no motivation? To fight the mental funk, we simply need to know the secrets. When it’s below zero AGAIN and we can’t see over the snow piles, it can be difficult to get moving. We’re sick of being inside (especially in mid/late pandemic phase) and the shiny new year has lost …

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20 Books for 2020

2020 favorite books

If you’re wondering what to read next, I present 20 books for 2020! As you may recall,  I returned to a joy habit of reading more last year. As 2020 unfolded in craziness, I didn’t read (or listen to audio books) as much as I anticipated. But I did find some phenomenal books this year …

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Which Way to Turn

Lately, it’s confusing knowing which way to turn. Leaders disagree, plans cancel, and life as expected changes in a blink. But I’ve noticed something about knowing which way to turn. It’s a conscious and/or subconscious choice made thousands of times a day. And it begins with our thoughts. With every thought leading to action, we …

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Refresh The Focus: Stay at Home Tips for Soul, Mind, & Body

“In this time of uncertainty”…this phrase is on a loop lately from businesses announcing closures, people trying to help, and leaders all over the world. It’s true, we are in uncertain times, but honestly, when haven’t we been? It’s time to refresh the focus. Has the future ever been predictable? We guess at behavior and …

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