Love and hearts are on our mind this time of year. February is heart month for obvious reasons but let’s remember, what’s good for our heart is also good for our brain. To have a healthy brain as we age, we must act now. Don’t delay and love your brain now. What we do in …
The past few years, I’ve returned to the joyful habit of reading. It’s a way to escape, learn, engage my brain, and do something for just me. While that may sound boring to you, it’s been so enjoyable! This year on Goodreads, I challenged myself to read 25 books, which I’ve just surpassed! I’m happy …
As a year closes, there’s a tendency to look back before moving forward. For me, this year revolved around books, so here is my year in books. I realized creating this list, it was a year of reading mainly fiction series books. Both are a bit unusual for me, but working so much on my …
The more we read, the more we learn about life by educating ourselves or imagining the story along with the author. It’s a great brain exercise and one we all can enjoy easily. I’m planning more time this summer with a stack of books and hope you will too! As I’ve read more over the …
A mantra can be a powerful reminder of what we truly desire or want to be. One little mantra our family uses has taken on new meaning recently: “rise above”. It’s a simple reminder no matter what or who is causing a problem in our lives, we rise above. We often use it when someone …