One Word Evolution

One word. Just pick a word to focus on for 2020. It’s an powerful practice I’ve done for the last few years. I reviewed my previous words of Joy, then a Present Presence, and Encourage. Now, it’s time for a new word, and one word kept popping up. It’s always been in the back of …

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Twists, Turns and a Pivotal Change

a wellness pivotal change

Life is full of surprises, twists, and turns. The path often shifts and we either adapt or get lost along the way. Our wellness journey can be similar. We’re functioning and feeling fine then sudden changes blow in by circumstance or choice. But even in life’s unpredictability, one constant remains: our God. He never leaves …

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Adapting to Change

No one likes change, yet it’s inevitable. Like time, change waits for no one and as Carey Nieuwhof puts it, it doesn’t ask permission either. The only thing unchanging in this life is God. As we age, adapting to change becomes more of a struggle. But it doesn’t have to be so complicated. Change happens …

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Thou Shall Not Worry

Habits are hard to break for a reason. Take it from me, a recovering worrier. It’s a  battle to stop the worry gremlins in my head, but it can be done. This continual battle is won not by myself, but with a little help from my friends and a lot of wisdom from God. I’m …

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In Real Life

Look at many people younger than 30 and you’ll see it. Head down, attention focused on their phone or device more than the real world. Heck, it’s happening to me and I’m well past 30! We rely so much on communicating with others via text or social media that in-person communication is becoming a lost …

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