Creating Habits that Stick!
Want to be more productive, do things consistently, or simply stick with a plan? Do you wish for change but feel overwhelmed or unsure how to do it?
You want to be healthy, engage your mind, accomplish a big goal, or simply move forward toward a better life. Goals are created, but soon momentum, desire, or the motivation to keep going is lost. If this is a familiar path, then you may need a system of habits to help.
Any goal, resolution, or behavior change is improved by creating a system that turns desires and actions into repeatable habits. Habits switch our brains to autopilot and change becomes ingrained. The key to change is understanding how to create habits that stick.
After years of studying habits and sharing bits and pieces, I’ve put the best and most practical components into this course. I have seen drastic change occur when a system of habits is implemented. So I’m excited to share the essentials here in this course for those eager to implement change.
If presented individually, this content would be valued at over $400. But it’s all bundled here for a fraction of that cost!
Here are just some of the valuable lessons you’ll learn in this easy, online course:
- Essential Questions to ask when planning any habit
- Common Pitfalls to avoid
- Simple Assessment to create new and better habits
- Crucial Factors to habit creation & continuation
- Maintenance Techniques to adapt habits to any circumstance
After completion of this course, you will be able to:
- Plan for Habits that Align with your Goals
- Create and Engage in Repeatable Habits
- Evaluate and Maintain Habits for any Situation
Don’t feel helpless to change. Instead, be productive and live with purpose by creating habits that stick! Enroll above and let’s get started!