The Antidote for Worry

the antidote for worry

“God willing.” This addendum to future intentions can be the antidote for worry. But only if we truly believe and apply it well. Worry can steal our moments and cause us to question ours and/or God’s plans. In the process we miss the present. I heard a great analogy recently by Tauren Wells “Worry is …

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One Word Evolution

One word. Just pick a word to focus on for 2020. It’s an powerful practice I’ve done for the last few years. I reviewed my previous words of Joy, then a Present Presence, and Encourage. Now, it’s time for a new word, and one word kept popping up. It’s always been in the back of …

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Twists, Turns and a Pivotal Change

a wellness pivotal change

Life is full of surprises, twists, and turns. The path often shifts and we either adapt or get lost along the way. Our wellness journey can be similar. We’re functioning and feeling fine then sudden changes blow in by circumstance or choice. But even in life’s unpredictability, one constant remains: our God. He never leaves …

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What to Do When You Don’t Know What to Do

Ever wonder what’s next? Whether experiencing too little or too much, both can be paralyzing and lead to wondering about our path. Currently living this, I realized others are, too. When faced with not knowing what to do, we have a choice: wonder, worry, and be overwhelmed with options (or the lack of) or simply …

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Thou Shall Not Worry

Habits are hard to break for a reason. Take it from me, a recovering worrier. It’s a  battle to stop the worry gremlins in my head, but it can be done. This continual battle is won not by myself, but with a little help from my friends and a lot of wisdom from God. I’m …

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