When unsure of your path, it’s important to look for the signs. The other day we ventured out for fresh air, exercise and a walk on a nature path. We had never been here, didn’t have a map, and honestly, this lack of preparation was a bit outside my comfort zone! But stretching ourselves seems …
“In this time of uncertainty”…this phrase is on a loop lately from businesses announcing closures, people trying to help, and leaders all over the world. It’s true, we are in uncertain times, but honestly, when haven’t we been? It’s time to refresh the focus. Has the future ever been predictable? We guess at behavior and …
Read MoreRefresh The Focus: Stay at Home Tips for Soul, Mind, & Body
Distractions hamper our habits, mess with our memory, and can steal our joy. That’s the bad news. The good news is we can manage distractions with a new habit! The real culprit of getting off track with habits or why we walked into a room is our response to internal and external stimuli. Distractions aren’t …
Good habits create joy, memories, and momentum. Last year, returning to a joy habit of reading more did just that. Last week, we discussed my fiction faves. But most of my reading is non-fiction (although I’m hoping for more balance this year.) It was more difficult to pare down this list, so let’s get to …
Read MoreReturning to a Joy Habit Part 2: Notable Non-fiction
Bad habits steal our time, peace, and progress. Good habits create joy, memories and momentum. A joy habit I returned to last year was reading more. My only goal was to read more purposefully. It brings me joy, yet I wasn’t making it a habit. So, I did and last year read twenty-three books! But …