Navigate the New Normal

navigation arrow with text how to navigate new normals

The other day I saw fallen autumn leaves…in August! As time slips away (faster) each year, we navigate the new normal of seasons. These seasons aren’t simply flipping the calendar page, they often denote a change of life, a shift into what’s next. This can be difficult as we age whether on the back half …

Read More

5 Habits to Refresh your Soul

Lenten season is here and it’s a time to repent, renew, and refresh our souls as we look to the cross. It’s also that time of year when our goals or intentions from the new year start to wane or atrophy. Lent can be the perfect time to work on some habits to refresh your …

Read More

How to Minimize Mental Atrophy

minimize mental atrophy

Atrophy. Simply put, if something isn’t used, it can waste away. It’s often referred to the body, like muscle atrophy, but I would argue this can also apply to our mind and faith. We often begin strong with habits in January but by February, our motivation slackens and atrophy impacts our intentions. But similar to …

Read More

It’s a God Thing

“It’s a God thing.” This past weekend while catching up with friends at different events, that phrase kept recurring. It sums up when things happen in a way only God could have orchestrated. Some people may say it’s serendipitous or lucky how things work out, but I firmly believe it’s a God thing. God’s hand …

Read More

How to Make our Moments Matter

It’s funny how life changes.  One day, we’re climbing uphill, working, maybe raising children, helping parents, doing what we think we should. Then we look up and realize we’ve moved to the downhill side of life. How do we make our downhill moments matter? Walking quickly with our dog Louie on a cold and blustery …

Read More