Reading helps our brain age well. It allows us to learn or escape into a story, plus it’s one of the easiest mental fitness exercises! If you’re a reader, kick it up by reading aloud, listen to an audiobook or use an electronic reader like Kindle. No matter how we do it, reading increases our …
What inspires you? Watching the sunrise? Me too. An answered prayer? A second chance? Of course. Often, I’m inspired by God’s creation, especially in the small things. Recently we traveled to the Grand Canyon and experienced this glorious and BIG example of God’s creation. It didn’t disappoint. Pictures cannot do it justice. If you haven’t …
Love and hearts are on our mind this time of year. February is heart month for obvious reasons but let’s remember, what’s good for our heart is also good for our brain. To have a healthy brain as we age, we must act now. Don’t delay and love your brain now. What we do in …
Peace is a choice. It’s the main lesson and practice I’ve learned with my 2024 word of peace. Many of us choose a word or words to live with and learn from over the course of a year. For me this year, it was peace. Typically, when I settle on a word, I’m not always …
The past few years, I’ve returned to the joyful habit of reading. It’s a way to escape, learn, engage my brain, and do something for just me. While that may sound boring to you, it’s been so enjoyable! This year on Goodreads, I challenged myself to read 25 books, which I’ve just surpassed! I’m happy …