Lately, it’s confusing knowing which way to turn. Leaders disagree, plans cancel, and life as expected changes in a blink. But I’ve noticed something about knowing which way to turn. It’s a conscious and/or subconscious choice made thousands of times a day. And it begins with our thoughts. With every thought leading to action, we …
This unprecedented time in history began with uncertainty, moved into fear, and is headed into impatience. Much has been canceled, postponed, or simply lost. But don’t lament loss, let’s harness hope. While difficult to see at times, I sense this stay at home season is and still can be very beneficial. Our world, country, communities, …
When unsure of your path, it’s important to look for the signs. The other day we ventured out for fresh air, exercise and a walk on a nature path. We had never been here, didn’t have a map, and honestly, this lack of preparation was a bit outside my comfort zone! But stretching ourselves seems …
“In this time of uncertainty”…this phrase is on a loop lately from businesses announcing closures, people trying to help, and leaders all over the world. It’s true, we are in uncertain times, but honestly, when haven’t we been? It’s time to refresh the focus. Has the future ever been predictable? We guess at behavior and …
Read MoreRefresh The Focus: Stay at Home Tips for Soul, Mind, & Body
Distractions hamper our habits, mess with our memory, and can steal our joy. That’s the bad news. The good news is we can manage distractions with a new habit! The real culprit of getting off track with habits or why we walked into a room is our response to internal and external stimuli. Distractions aren’t …
