A scattered or worried mind impedes us whenever or wherever it wants. It’s difficult to refocus a worried mind when thoughts swirl, jump, and invade. The what-ifs, worst case scenarios, whys, and why nots slowly or suddenly overtake our mind and impair our actions. It doesn’t matter when or what: sleep, work, being present, or …
Thoughts scattered or feeling no motivation? To fight the mental funk, we simply need to know the secrets. When it’s below zero AGAIN and we can’t see over the snow piles, it can be difficult to get moving. We’re sick of being inside (especially in mid/late pandemic phase) and the shiny new year has lost …
With the dawn of a new year, a healthy practice is looking back before looking forward. I took time for a review over the last few weeks and summarized it into my five lessons learned from 2020. Our choices impact many others. If we didn’t already understand this, a very contagious pandemic made it abundantly …
While doing some year end reflection and planning, to my surprise, I discovered a word, a plan, and a prayer to wrap up a year unlike any other. I sense these three things will also help me begin next year well. The last few years I’ve been prompted to do some year end reflections and …
If you’re wondering what to read next, I present 20 books for 2020! As you may recall, I returned to a joy habit of reading more last year. As 2020 unfolded in craziness, I didn’t read (or listen to audio books) as much as I anticipated. But I did find some phenomenal books this year …