Holiday Loves & Lapses

Gooey cinnamon rolls and breads, chewy chocolate Christmas cookies, savory Thanksgiving stuffing and relaxing by the fire with loved ones are just a few of my holiday loves. Just thinking about all of these makes me wish for an early snowfall. At the same time, I don’t want holiday indulgences to create New Year regrets. …

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Purging Procrastination

Procrastination has been on my mind and heart lately. It’s not good to procrastinate, but still we do it. It’s a bad habit like eating the last cookie, having drive-thru dinner, or lounging instead exercising. Limiting or eliminating procrastination is a lesson I’ve learned too often the hard way, yet, it still ensnares me. It’s …

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Choose Conscious over Convenience

Pumpkin spice, chilly nights, and tailgate bites-yes autumn has arrived in all its glory. The calendar turns to October and suddenly the holidays loom. Autumn winds shift and additional commitments and pounds accumulate like layers on a caramel apple. Soon, a new year dawns and we regret our wellness choices from months earlier. Don’t you …

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Joyful Guardrails

What’s your greatest joy? My children and being their mom brings me more joy than anything else in life. But joy is not the only feeling that comes with parenting. There’s also worry, frustration, fear, even anger blended with the love and joy we experience as parents. How can we minimize these and find more …

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Letting Go in Mom Transitions

We all need to learn from others who have gone before us. I’m so thrilled to share my friend Christa Hutchins’ words of wisdom today in our letting go series for all of us Moms with a bit of anxiety as we let go of our kids… “Fall” is a relative term below the Mason-Dixon …

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