Are you staying strong with your New Year’s resolutions or goals? My focus on the word ‘joy’ has led me to dig deep. My life stems from who God calls me to be. But this week, I awoke overwhelmed wondering “why am I doing all of this?” I quickly heard “because I asked you.” Ok then. …
To what are you truly dedicated? Many of us are dedicated to wellness much of the year, but those thoughts blow away with the first frosty wind. Holiday events and foods + less time to exercise and connect with God and family = dropped wellness plans. To avoid our well-being turning into bad Thanksgiving leftovers …
It only took a second. I was so diligent and paying close attention. But it happened in a split second. It wasn’t life-shattering and no one was hurt, but I screwed up. And…right in front of my daughter. Fabulous example I am. Then, while taking responsibility, a little tiny excuse escaped my lips. Really? No …
How are you? Our reply to this common greeting speaks volumes about our inner wellness. The most common response is good, fine, or maybe even living the dream! Other times, we fib a little, saying we’re fine when we’re anything but. When tired, anxious, sad, or stressed, we think no one really wants to know …
Not many people enjoy chores. I’m one of them. Cooking and baking, yes, but the cleanup, not so much. A number of years ago, however, cleaning the kitchen had a profound impact on my life. Grieving losses in my life, I found cleaning the kitchen utterly joyless. I relished the cleanliness but had no desire to …