Talking more than listening. Sitting more than moving. Mindless eating more than thoughtful consumption. My list of yielding to temptations stretches forever. The desire to do what we want instead of what we need for our wellness, relationships, and work/home balance is an endless battle. Yet, there is a way to win this war. Say …
It’s not good to procrastinate, but still we do it. It’s a bad habit like eating too many cookies, having drive-thru dinner, or lounging instead exercising. Limiting or eliminating procrastination is a lesson I’ve learned too often the hard way, yet it still ensnares me. It’s time for purging procrastination and replacing it with something …
Pumpkin spice, chilly nights, and tailgate bites-yes autumn has arrived in all its glory. The calendar turns to October and suddenly the holidays loom. Autumn winds shift and added commitments and pounds accumulate like layers on a caramel apple. Soon, a new year dawns and we regret our wellness choices from months earlier. Instead let’s …
Relentless. It was one word my son used to describe me for my 50th birthday. It’s not a word I would have used to describe myself, but in retrospect, I’m happy he sees me that way. Going one step further, I hope I am a relentless, joyful presence. As parents, we need to be relentless …
A dense cloak of darkness, fog, and incessant rainfall obscured visibility. Dangerous hazards made navigation treacherous. Then in the distance, a small beacon of light emerged. Inching forward, its increasing presence provided the necessary guidance safely home. As parents, we need to joyfully shine and bend. Parenting can sometimes feel like a dark and stormy …