Holiday Loves & Lapses

holiday loves and lapses

Gooey cinnamon rolls and breads, savory Thanksgiving stuffing, chewy Christmas cookies, and relaxing by the fire with loved ones are just a few of my holiday loves. Yet, I don’t want holiday indulgences to create New Year regrets. Not enough exercising, healthy foods, or sleep are frequent holiday lapses in my wellness this time of …

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Purging Procrastination

purging procrastination

It’s not good to procrastinate, but still we do it. It’s a bad habit like eating too many cookies, having drive-thru dinner, or lounging instead exercising. Limiting or eliminating procrastination is a lesson I’ve learned too often the hard way, yet it still ensnares me. It’s time for purging procrastination and replacing it with something …

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Choose Conscious over Convenience

conscious over convenience

Pumpkin spice, chilly nights, and tailgate bites-yes autumn has arrived in all its glory. The calendar turns to October and suddenly the holidays loom. Autumn winds shift and added commitments and pounds accumulate like layers on a caramel apple. Soon, a new year dawns and we regret our wellness choices from months earlier. Instead let’s …

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Letting Go of Perfect

letting go of perfect

We’re not perfectionists. Maybe not, but sometimes, it feels like it. It’s one thing to expect perfection (or as close as possible) from oneself. But when these same standards are now being applied to our children, they feel harsh, dare I say, perfectionistic. I mentioned this to my husband who disagreed as noted above. But something …

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Choose Joy!

choose joy

Choices. We make literally hundreds to thousands of choices daily, many of which impact our future. We may not even be aware of their effect in the moment. But choices are powerful. One of mine-to choose joy, has had a lasting impact not only in my life but many others.

Choose joy.

A cloak of grief and sadness covered my life. I lost both Mom and Grandma within weeks of each other and it sent me reeling. After a year or so of navigating the heartache, I longed to be free of sadness. My life was ahead of me with a young family who I needed and needed me. I decided to choose joy.

At the time, I didn’t recognize it as joy as much as choosing to let go of negative. I was tired of grief and regret and craved happier. I chose to purposefully seek positive.

When younger, my glass skewed half-empty with negative go-to reactions and worry as the norm. But in my twenties, I had shifted to being more positive. It was a willful choice and soon I was seeing the world as half full.

Then in a blink, the two most influential women in my life were gone.

It was a deep, bruising blow and revived my negative nature.

To read the rest of my post and what I happened when I chose joy, click to see it on my friend Alisa Nicaud’s Flourishing Today blog!

 

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