Listen for your Resolution

As I continue to focus on being and seeking God’s #PresentPresence, this week my guest for you is Kasey Shuler. Kasey and I share a common view of wellness and I’m excited to share her views with you on new year’s resolutions… How often do we recycle last year’s resolution, strong in willpower but secretly …

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Holiday Loves & Lapses

Gooey cinnamon rolls and breads, chewy chocolate Christmas cookies, savory Thanksgiving stuffing and relaxing by the fire with loved ones are just a few of my holiday loves. Just thinking about all of these makes me wish for an early snowfall. At the same time, I don’t want holiday indulgences to create New Year regrets. …

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Purging Procrastination

Procrastination has been on my mind and heart lately. It’s not good to procrastinate, but still we do it. It’s a bad habit like eating the last cookie, having drive-thru dinner, or lounging instead exercising. Limiting or eliminating procrastination is a lesson I’ve learned too often the hard way, yet, it still ensnares me. It’s …

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Choose Conscious over Convenience

Pumpkin spice, chilly nights, and tailgate bites-yes autumn has arrived in all its glory. The calendar turns to October and suddenly the holidays loom. Autumn winds shift and additional commitments and pounds accumulate like layers on a caramel apple. Soon, a new year dawns and we regret our wellness choices from months earlier. Don’t you …

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50 Life Lessons Continued

Life is full of lessons, but are we learning them? As I continue to share 50 life lessons learned so far, this week we’ll break them down by soul, mind and body. As with last week, there are many more, but it’s my prayer these will speak to you and your life. [tweetthis]Find soul, mind …

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