God is in the Stuffing

One bite and tears welled in my eyes. It wasn’t hers but it was the best I could do. As tears streamed down, memories flooded back. Not just the taste of Mom’s Thanksgiving stuffing, but of God’s never ending presence.  Amid illness, loss, and Mom’s stuffing, one thing was constant: God. We buried both Mom …

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It’s All About the But

Make holiday wellness yours

What is God calling you to do? Whether it’s this holiday season, next year or this very moment, what is it? I used to think only professional church workers (of which I am not) got ‘calls’ to officially serve God. But, that’s not always the case. We all are called to do something and live …

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An Attitude of Appreciation

attitude of appreciation

Thankfulness. Appreciation. Gratitude.  These states of being are not natural but learned behaviors. Typically, these sentiments are explained and modeled to us as children. They then become conscious choices until thankfulness is an attitude habit. A Holiday Wellness Plan would not be complete without appreciating the reason for the season with our soul, mind, and …

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Dedicated to Detail

Dedicated to detail

We can make our own plans, but the Lord gives the right answer. People may be pure in their own eyes,  but the Lord examines their motives. Commit your actions to the Lord,   and your plans will succeed. ~ Proverbs 16: 1-3 (NLT)   To what are you truly dedicated? Many of us are dedicated …

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Wise Indulgences?

wise indulgences

Indulgences surround us during the holidays. For many, the holidays are synonymous with celebration. For others, this festive time can evoke painful memories and/or increased stress. Joyful, sad, or anxious feelings can spawn unwise or wise indulgences and behaviors in how we eat, drink, or use our time and resources. The question is: are all …

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