Listen for your Resolution

As I continue to focus on being and seeking God’s #PresentPresence, this week my guest for you is Kasey Shuler. Kasey and I share a common view of wellness and I’m excited to share her views with you on new year’s resolutions… How often do we recycle last year’s resolution, strong in willpower but secretly …

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A Present Presence

If there’s one thing I’m sure of, it’s God presence with me. Ever since I began to better understand God and His love for me, I knew He was with me. It was just a given. One that I sadly took for granted, at times. But whenever I needed Him–in times of pain, grief, uncertainty, …

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The Joy of Christmas

On this first day of winter and as we approach Christmas this weekend, may the joy of Christmas fill your days. I pray the gift of God’s son, our Joy fulfilled, be an ever present comfort and peace to you and yours. Merry Christmas! Suddenly, an angel of the Lord appeared among them, and the …

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Say Yes to the Best!

Talking more than listening. Sitting more than moving. Mindless eating more than thoughtful consumption.  My list of yielding to temptations stretches forever. The desire to do what we want instead of what we need for our wellness, relationships, and work/home balance is an endless battle. Yet, there is a way to win this war. Having …

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Attention to What Matters

Typically everything in moderation is my motto and practice, but unfortunately not when it comes to paying attention. Too often, my left-brained nature takes over and details overwhelm. I end up paying attention to way too much and miss what’s important. Later, I cannot remember or regret what was missed while multitasking. And the holiday …

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