There are a lot of ‘P’ words floating around my mind lately. Being present and a presence. God’s presence, additional p words (more on that in a moment) and now there’s also purpose. Our pastor spoke on our purpose Sunday and it prompted me revisit mine. Have you ever considered the pursuit of purpose? After I …
If there’s one thing I’m sure of, it’s God’s present presence with me. Ever since I began to better understand God and His love for me, I knew He was with me. It was just a given. One that I sadly took for granted, at times. But whenever I needed Him–in times of pain, grief, …
Talking more than listening. Sitting more than moving. Mindless eating more than thoughtful consumption. My list of yielding to temptations stretches forever. The desire to do what we want instead of what we need for our wellness, relationships, and work/home balance is an endless battle. Yet, there is a way to win this war. Say …
Typically everything in moderation is my motto and practice, but unfortunately not when it comes to paying attention. Too often, my left-brained nature takes over and details overwhelm. I end up multitasking and not paying attention to what matters. Paying attention and minimizing multitasking matters-a lot. As we continue our #HolidayWellnessHabits series, let’s not lose sight …
The calendar flips to November and holiday pressures rise as leaves and temperatures fall. Lists, shopping, and party planning shift into full gear. These tasks added to already full schedules often elevate stress and worries to unhealthy levels. This year, instead of releasing our pressure valves by barking at our families (which I NEVER do), …