We all know people that seem to have it all and still aren’t satisfied. They keep searching for the next best thing, job, vacation or person to give them a deep contentment, a peace they don’t currently have. While they may have everything according to worldly standards, they lack what eludes them-soul wellness. Wellness is …
“Pay attention!” These words echo from childhood, I say them to my children, but even more often I say them to myself. It’s my mantra. What I pay attention to matters so I don’t miss the subtle, important moments of life. The small moments of life are what I want to remember. A quiet whisper …
Take a deep breath. Really–close your eyes and take a very deep breath. I’ll wait… How was it? Did you think about how your body felt, your worries or your to do list in that breath? Or did you experience a mini-moment sensing the depth and power of your lungs filling with life giving oxygen? …
I am recovering from a bit of Summer Slide. It’s the phenomenon when summer schedule changes evoke sliding and not sticking with usual routines, fitness or foods. A little summer slide is part of the glory of summer-sleeping in, going different places and eating different foods-like from the new bakery I discovered. But summer slide …
Wellness like life, is a journey, not a destination. We don’t say “I am well” and then life is perfect. It is a path we attempt to follow by making choices each day. Just as I choose to follow Jesus daily, I make life choices in body, mind and soul daily. Those choices of what I …