Fall and the holidays left me spent. I’m still digging out from an avalanche of unforeseen, unexpected, and mostly unwanted. But I’m finding joy while also realizing I’ve picked up a few bad habits along the way. Eliminating what isn’t working is the first step on the bridge to imitating God in all I do. …
One bite and tears welled in my eyes. It wasn’t hers but it was the best I could do. As tears streamed down, memories flooded back. Not just the taste of Mom’s Thanksgiving stuffing, but of God’s never ending presence. Amid illness, loss, and Mom’s stuffing, one thing was constant: God. Even now, God is …
Thankfulness. Appreciation. Gratitude. These states of being are not natural but learned behaviors. Typically, these sentiments are explained and modeled to us as children. They then become conscious choices until thankfulness is an attitude habit. A Holiday Wellness Plan would not be complete without appreciating the reason for the season with our soul, mind, and …
Indulgences surround us during the holidays. For many, the holidays are synonymous with celebration. For others, this festive time can evoke painful memories and/or increased stress. Joyful, sad, or anxious feelings can spawn unwise or wise indulgences and behaviors in how we eat, drink, or use our time and resources. The question is: are all …
Oohs and ahhs ring out amid pops and booms as each blast lights up the evening sky. Our eyes eagerly turn upward anticipating the next colorful explosion. Choosing our favorite firework pattern or picnic food is on the agenda for most Americans this week. We have and this week we honor the freedom to choose …