A Lasting Legacy

It rips a jagged, raw and throbbing hole.  It hurts to think, function and breathe.  You don’t understand, you don’t know how to move forward and you don’t know what to do next.  But you put one foot in front of the other and move on. If you have ever lost anyone you love deeply, …

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Sleep Well!

How did you sleep last night? If you are like most Americans, maybe not well.  I haven’t been sleeping as well as usual due to my knee.  I wake up every few hours.  It’s having an impact on my attitude, memory and my days in general. Though improving, I know the poor sleep has impacted …

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Two for One

I love a great deal-like getting two for one.  You may know I had some knee surgery this week.  I had been preparing for it for a while and was actually quite busy right up until the night before.  That night it hit me how life would change in the next days, weeks and months, …

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