I still have palm tree envy. A few years ago, while on vacation after a rough season of life, I gazed often at the palm trees. I love how they sway in the gentle breezes and also the storms of life. They also grow whichever way is necessary to reach out for the source of …
We all know people that seem to have it all and still aren’t satisfied. They keep searching for the next best thing, job, vacation or person to give them a deep contentment, a peace they don’t currently have. While they may have everything according to worldly standards, they lack what eludes them-soul wellness. Wellness is …
Tears welling up in my eyes, I slowly opened the card. Reading the carefully handwritten words of love and gratitude, the tears overflowed, streaming down my face. I had discovered the card sorting through my mom’s things after her funeral. Among them this thank you note, written in my hand, sent to her and Dad …
For this Friday-food and music to fill you-body, mind & soul! A while back my wonderful friend Lori gave me this granola recipe I love – it’s healthy, full of whole grain protein and not too much sugar (uses agave instead). I have tweaked it and added my comments to the recipe below. I eat it with …
Take a deep breath. Really–close your eyes and take a very deep breath. I’ll wait… How was it? Did you think about how your body felt, your worries or your to do list in that breath? Or did you experience a mini-moment sensing the depth and power of your lungs filling with life giving oxygen? …