Who to Follow

who to follow

I thought I knew where I was going. The incomplete map used to arrive was difficult to follow. On the way home, I decided upon a more familiar path. But a few wrong turns made me increasingly uncomfortable. Neck hairs standing at attention, nothing was familiar and the map was useless. Every turn increased my …

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Finding Joy

finding joy

Advent is a time for preparing our hearts and homes for Jesus. I don’t want it to be about hurriedly buying gifts, hastily baking cookies and squeezing events into an already bulging calendar. Instead of purposefully preparing for Jesus, I end up trying to survive with a smile. Not this year. This year, I’m finding …

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God is in the Stuffing

God is in the stuffing

One bite and tears welled in my eyes. It wasn’t hers but it was the best I could do. As tears streamed down, memories flooded back. Not just the taste of Mom’s Thanksgiving stuffing, but of God’s never ending presence. Amid illness, loss, and Mom’s stuffing, one thing was constant: God. Even now, God is …

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An Attitude of Appreciation

attitude of appreciation

Thankfulness. Appreciation. Gratitude.  These states of being are not natural but learned behaviors. Typically, these sentiments are explained and modeled to us as children. They then become conscious choices until thankfulness is an attitude habit. A Holiday Wellness Plan would not be complete without appreciating the reason for the season with our soul, mind, and …

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Create Holiday Wellness Habits

create your own holiday wellness habits and plan!

Habits: we all have them. Our world is cyclical-our lives, the seasons and even our habits. Hindsight has identified emerging patterns each year and season in my life. Maybe like me, you head into new seasons full of excitement and energy, only to find yourself weeks later exhausted and edgy. Whether the season is marked …

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