No one aspires to be in a hallway. “Have a great time in the hallway!” is not a common sentiment. But life happens in the hallways of life-on the way to where we are headed. Events may occur in these hallways changing our plans for better or worse. Let’s not overlook these intentional hallway moments. …
Where you stare is where you steer. A memorable saying to remind us what we focus on is where we will go. This applies visually but also to what and whom we listen. Let’s focus and follow. Focus and Follow Each wellness journey, I create a playlist of songs that speak to me during the …
Looking up at the startled women around me, I cheerfully utter “I’m good” while quickly stumbling to my feet. During a warm-up jumping jack, I’ve fallen to the ground for no apparent reason. My knee hurts but I push on, realizing weeks later I’ve torn my ACL. My plan to be well in any scenario …
We …Living the life you’ve always wanted, you look around and think “is this all there is?” Maybe life’s achievements and checking items off a to-do list aren’t as fulfilling as anticipated. Or we wonder why God allows bad circumstances to happen to good people. As we continue with wellness scenarios, it seems like we’re seeking …
Life is good-you are living la dolce vita as the Italians say when wham-you are unexpectedly smacked in the face, literally or figuratively. You can’t stop thinking about what has happened. Your mind is preoccupied and scattered, even though the situation is largely out of your control. Let’s explore some wellness scenarios part 1. Or …