Just Keep Swinging

Soccer, baseball and golf cleats litter the mud room with dirt, grass and turf pellets.  My washing machine scrubs on overdrive. With soccer for one, baseball for the other and golf for all, the crazy time when all sports overlap with the last days of school is in full swing-pardon the pun.  Keeping me sane is …

Read More

Stop Pushing & Just Follow

“I can run to the end of the road,” I think, challenging myself. But each stride delivers a nagging throb in my calf screaming “stop!”  “I can’t; need to keep going; push on”, I convince myself.  Throughout the day, its aching presence reminds why I don’t like to run, but also how I push too …

Read More

One Foot in Front of the Other

“Put one foot in front of the other and soon you’ll be walking ‘cross the floor.” Remember the song lyrics in the stop motion animated Christmas classic Santa Claus is Coming to Town?  Every goal is achieved by putting one foot in front of the other either literally or figuratively.  Yet these small steps and …

Read More

Wellness Sprint to Summer

“Slip, slidin’ away”…the lyrics to the ‘70’s song by Paul Simon echoed in my head.  I’m dating myself, but the words succinctly described my thoughts after an emotional roller coaster last week.  Sliding towards excuses rather than choices, I could feel wellness strides previously gained were slip, slidin’ away. So I decided to choose and …

Read More

Get Me off this Ride!

Suddenly I was whirling; things and people were jumping out at me with every turn.  “Focus on the horizon”, I silently thought amid incessant gyrations. Clutching the safety bar, I desperately wanted off this ride. These feelings rushed back last week when I found myself on yet another roller coaster:  one of emotions. Smack dab in the midst of both rides, …

Read More