Follow by Faith, not Feelings

Sometimes, I don’t feel like following His footprints.  In my heart and mind I want to follow, but occasionally I feel tired, overwhelmed or impatient.  My motivation for following fails.  Then a small whisper reminds me- following is about faith and obedience, not feelings. Teaching children recently about how Jesus hung out on Earth after …

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Intentional Hallway Moments

No one aspires to be in a hallway. “Have a great time in the hallway!” is not a common sentiment.  But life happens in the hallways of life-on the way to where we are headed.  Events may occur in these hallways changing our plans for better or worse.  But many meaningful moments transpire in the …

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Focus & Follow

Where you stare is where you steer.  A memorable saying to remind us what we focus on is where we will go.  This applies visually but also to what and to whom we listen. Each wellness journey, I create a playlist of songs that speak to me during the journey.  I teach my clients what …

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Be Well in any Scenario

Looking up at the startled women around me, “I’m good” is cheerfully uttered while quickly stumbling to my feet. During a warm-up jumping jack, I’ve dropped to the ground for no apparent reason.  My knee hurts but I push on, realizing weeks later I’ve torn my ACL. Life just became more complicated. Flash forward six months …

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Seeking Soul Wellness-Scenario #2

We continue with wellness scenario #2…Living the life you’ve always wanted, you look around and wonder “is this all there is?”  Life’s achievements and checking items off a to-do list aren’t as fulfilling as anticipated.  You may wonder why God allows bad circumstances to happen to good people or how some can be content no …

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