Reading helps our brain age well. It allows us to learn or escape into a story, plus it’s one of the easiest mental fitness exercises! If you’re a reader, kick it up by reading aloud, listen to an audiobook or use an electronic reader like Kindle. No matter how we do it, reading increases our …
Love and hearts are on our mind this time of year. February is heart month for obvious reasons but let’s remember, what’s good for our heart is also good for our brain. To have a healthy brain as we age, we must act now. Don’t delay and love your brain now. What we do in …
Peace is a choice. It’s the main lesson and practice I’ve learned with my 2024 word of peace. Many of us choose a word or words to live with and learn from over the course of a year. For me this year, it was peace. Typically, when I settle on a word, I’m not always …
The past few years, I’ve returned to the joyful habit of reading. It’s a way to escape, learn, engage my brain, and do something for just me. While that may sound boring to you, it’s been so enjoyable! This year on Goodreads, I challenged myself to read 25 books, which I’ve just surpassed! I’m happy …
My intentions of reading and serving others more this year have been complementary, with the reading often inspiring me to serve differently. As I share a recap of my #SummerofService, I’ll begin by sharing some of the books I’ve read this year, and maybe they will spark ideas of service (or a new read) for …