Habits of Joy

Imitate God, therefore, in everything you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God. ~Ephesians 5:1-2 (NLT) Fall and the holidays left me spent. I’m still digging out from …

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What Got in the Way?

When thinking about habits, joy and living unburdened, I think of a few people who have walked this path and taught us along the way. I’m so thrilled that one of these people, Nicki Koziarz, has agreed to let me share some of her wise words on this subject as our guest today. I know …

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Living Unburdened

Are you staying strong with your New Year’s resolutions or goals yet? My focus on the word ‘joy’ for 2017 has led me to dig deep. My life stems from who God calls me to be. But this week, I awoke overwhelmed wondering “why am I doing all of this?” I quickly heard “because I …

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Create Holiday Wellness Habits

create your own holiday wellness habits and plan!

Habits: we all have them. Our world is cyclical-our lives, the seasons and even our habits. Hindsight has identified emerging patterns each year and season in my life. Maybe like me, you head into new seasons full of excitement and energy, only to find yourself weeks later exhausted and edgy. Whether the season is marked …

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