Sensing Wellness

The crackling fire’s warmth was welcome after blowing in from the blustery cold.  Winter has come early with all the sights, sounds, tastes, smells and yes, cold of this time of year.  From our first moments of life we experience a barrage of stimuli to our senses.  As we grow and learn, we begin to …

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Mental Cobwebs

Today I was cleaning a cobweb off my finger and it made me think.   Sometimes my brain feels like it has mental cobwebs. I can’t think straight or can’t remember something l should.  I wrote about this on my MemoryMinders blog and would love for you to check it out.  See how to remove the mental …

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A Slippery Slope

The humble brag-the act of stating a truth, but in a way that subtly allows you to brag about yourself in the way you say or bring it up.  I caught myself doing it just the other day.  A friend asked about how my knee was doing. I said something like “very well, thanks. I …

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Just Relax

My eye was twitching, my shoulders were so tight I thought they were attached to my ears and my head was throbbing.  I was stressed, but I just kept plowing through what needed to be done, because it needed to get done.  Sound familiar? Stress is something we all deal with every day.  There’s good …

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Who we Follow

We all understand peer pressure.  People, especially teens and young adults can get caught up in following the crowd or the wrong people with devastating results.  As parents, we educate and warn our children about it. But it never goes away.  Who we follow matters. On social media we follow people, companies and groups.  We …

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