The aha moment. It’s when something fresh, revolutionary or a long sought after solution suddenly appears. Our eyes wide open, we now see what has always been there. Have you ever experienced an aha moment? These moments can be small, like when an answer becomes obvious or nagging anxiety lifts. Or they can be big, …
Look at many people and you’ll see it. Head down, attention focused on their phone or device more than in real life. We rely so much on communicating with others via text or social media that in-person communication is becoming a lost art. Even calling someone generates fear in some! Enough. In my quest to …
If there’s one thing I’m sure of, it’s God’s present presence with me. Ever since I began to better understand God and His love for me, I knew He was with me. It was just a given. One that I sadly took for granted, at times. But whenever I needed Him–in times of pain, grief, …
Talking more than listening. Sitting more than moving. Mindless eating more than thoughtful consumption. My list of yielding to temptations stretches forever. The desire to do what we want instead of what we need for our wellness, relationships, and work/home balance is an endless battle. Yet, there is a way to win this war. Say …
Typically everything in moderation is my motto and practice, but unfortunately not when it comes to paying attention. Too often, my left-brained nature takes over and details overwhelm. I end up multitasking and not paying attention to what matters. Paying attention and minimizing multitasking matters-a lot. As we continue our #HolidayWellnessHabits series, let’s not lose sight …