The humble brag-the act of stating a truth, but in a way that subtly allows you to brag about yourself in the way you say or bring it up. I caught myself doing it just the other day. A friend asked about how my knee was doing. I said something like “very well, thanks. I …
My eye was twitching, my shoulders were so tight I thought they were attached to my ears and my head was throbbing. I was stressed, but I just kept plowing through what needed to be done, because it needed to get done. Sound familiar? Stress is something we all deal with every day. There’s good …
We all understand peer pressure. People, especially teens and young adults can get caught up in following the crowd or the wrong people with devastating results. As parents, we educate and warn our children about it. But it never goes away. Who we follow matters. On social media we follow people, companies and groups. We …
I like to move quickly; physically and figuratively. But I am learning there are times when it’s better to go slow. At the very beginning of my knee recovery, I had a machine to very slowly bend my knee. It felt good to move my knee slowly. Now, move slowly has become a mantra for the …
I know my body and brain are what I eat. So, I am continuing from last Friday’s post in sharing some food related tips I feel have helped my overall wellness in mind and body. Eating my veggies first-Did you know that ½ of our plates should be fruit and vegetables at each meal? …