We all understand peer pressure. People, especially teens and young adults can get caught up in following the crowd or the wrong people with devastating results. As parents, we educate and warn our children about it. But it never goes away. Who we follow matters. On social media we follow people, companies and groups. We …
I like to move quickly; physically and figuratively. But I am learning there are times when it’s better to go slow. At the very beginning of my knee recovery, I had a machine to very slowly bend my knee. It felt good to move my knee slowly. Now, move slowly has become a mantra for the …
I know my body and brain are what I eat. So, I am continuing from last Friday’s post in sharing some food related tips I feel have helped my overall wellness in mind and body. Eating my veggies first-Did you know that ½ of our plates should be fruit and vegetables at each meal? …
Ever hear the saying “Life is 10% what you make it and 90% how you take it”? I like that phrase, because much of life is “how we take it”-our thoughts and subsequent actions based on said thoughts. Perception can become reality in our minds. In Paul’s letter to the Romans chapter 12 verse 2 …
Sometimes my glass is half empty. I don’t like it, but I have a tendency to see the negative of life sometimes instead of the positive. I criticize and tear down instead of encourage and build up. I recognize this about myself and am working to change. I surround myself with positive people and have …