In Real Life

in real life

Look at many people and you’ll see it. Head down, attention focused on their phone or device more than in real life. We rely so much on communicating with others via text or social media that in-person communication is becoming a lost art. Even calling someone generates fear in some! Enough. In my quest to …

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50 Life Lessons Continued

50 life lessons continued

Life is full of lessons, but are we learning them? As I share 50 life lessons continued, this week we’ll break them down by soul, mind and body. As mentioned in my previous post, there are many more, but it’s my prayer these will speak to you and your life. 50 Life Lessons Continued Soul …

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Dedicated to Detail

Dedicated to detail

To what are you truly dedicated? Many of us are dedicated to wellness much of the year, but those thoughts blow away with the first frosty wind. Holiday events and foods + less time to exercise and connect with God and family = dropped wellness plans. To avoid our well-being turning into bad Thanksgiving leftovers …

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Don’t Fall, Stand Tall!

don't fall stand tall

It only takes a gentle push. Just a whisper, really. One tip barely touches the next and soon they all collapse. Whether dominoes or our willpower towards a goal, the domino effect is real. If I don’t read my Bible, exercise, or eat right today, it becomes easier to slip up again tomorrow. It doesn’t …

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Honoring the Command to Rest

honoring the command to rest

“I just want to rest!” I commented to my friend Sunday morning. My mind, body, and soul were aching to rest.  Regrettably, it was not to be last weekend.  I honored the Sabbath by attending church, but it was a whirlwind to get there, a rush the rest of the day until finally a collapse …

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