Life changes quickly which I have been very mindful of this week. Even though I anticipated changes with my knee surgery, I couldn’t anticipate everything, which has me mindful of many things. Each has its own lesson to learn. Here’s one for each day of the last week. While being mindful this week I: Realize …
Misty rain intensified and my steps became quicker. Determined to exercise before the rain came, I ventured off on a walk. Although just a mist, it made me think about how rain can be gloomy. But water brings life, to us and all living things. Water rejuvenates. It brings refreshing comfort to dry earth, parched …
I find many reasons not to exercise. However I’ve made a concentrated effort to be in the best shape possible going into my knee surgery. So, I’ve adjusted my daily routine and started by squeezing in 20 minutes of aerobic exercise a day. So the question to myself and to you is “do you have 20” …
For this Friday-food and music to fill you-body, mind & soul! A while back my wonderful friend Lori gave me this granola recipe I love – it’s healthy, full of whole grain protein and not too much sugar (uses agave instead). I have tweaked it and added my comments to the recipe below. I eat it with …
I am recovering from a bit of Summer Slide. It’s the phenomenon when summer schedule changes evoke sliding and not sticking with usual routines, fitness or foods. A little summer slide is part of the glory of summer-sleeping in, going different places and eating different foods-like from the new bakery I discovered. But summer slide …