I laid back after turning off the alarm as a clear thought bubbled to the surface of my drowsiness. “Listen to your body”. I didn’t consciously think this, yet there it was. I knew exactly what it meant and what I needed to do. My body has been talking to me a lot lately. Fatigue, …
Did you make any resolutions for 2015? If so, how many had to do with being healthier this year? For those of us striving to be healthier in 2015, I am challenging all of us to be well not only in body, but also in mind and soul. “What does mind and soul wellness have …
My eye was twitching, my shoulders were so tight I thought they were attached to my ears and my head was throbbing. I was stressed, but I just kept plowing through what needed to be done, because it needed to get done. Sound familiar? Stress is something we all deal with every day. There’s good …
How did you sleep last night? If you are like most Americans, maybe not well. I haven’t been sleeping as well as usual due to my knee. I wake up every few hours. It’s having an impact on my attitude, memory and my days in general. Though improving, I know the poor sleep has impacted …
I like to move quickly; physically and figuratively. But I am learning there are times when it’s better to go slow. At the very beginning of my knee recovery, I had a machine to very slowly bend my knee. It felt good to move my knee slowly. Now, move slowly has become a mantra for the …