Breakfast & Tunes to Fill you

For this Friday-food and music to fill you-body, mind & soul! A while back my wonderful friend Lori gave me this granola recipe I love – it’s healthy, full of whole grain protein and not too much sugar (uses agave instead).  I have tweaked it and added my comments to the recipe below. I eat it with …

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Don’t Slide-Persevere!

I am recovering from a bit of Summer Slide.  It’s the phenomenon when summer schedule changes evoke sliding and not sticking with usual routines, fitness or foods. A little summer slide is part of the glory of summer-sleeping in, going different places and eating different foods-like from the new bakery I discovered.  But summer slide …

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