Sleep Well!

How did you sleep last night? If you are like most Americans, maybe not well.  I haven’t been sleeping as well as usual due to my knee.  I wake up every few hours.  It’s having an impact on my attitude, memory and my days in general. Though improving, I know the poor sleep has impacted …

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Two for One

I love a great deal-like getting two for one.  You may know I had some knee surgery this week.  I had been preparing for it for a while and was actually quite busy right up until the night before.  That night it hit me how life would change in the next days, weeks and months, …

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