Life is full of twists, turns, and a pivotal change at times. The path often shifts and we either adapt or get lost along the way. Our wellness journey can be similar. We’re functioning and feeling fine then sudden changes blow in by circumstance or choice. But even in life’s unpredictability, one constant remains: our …
The calendar flips to November and holiday pressures rise as leaves and temperatures fall. Lists, shopping, and party planning shift into full gear. These tasks added to already full schedules often elevate stress and worries to unhealthy levels. This year, instead of releasing our pressure valves by barking at our families (which I NEVER do), …
Gooey cinnamon rolls and breads, savory Thanksgiving stuffing, chewy Christmas cookies, and relaxing by the fire with loved ones are just a few of my holiday loves. Yet, I don’t want holiday indulgences to create New Year regrets. Not enough exercising, healthy foods, or sleep are frequent holiday lapses in my wellness this time of …
What’s your greatest joy? My children and being their mom brings me more joy than anything else in life. But joy is not the only feeling that comes with parenting. There’s also worry, frustration, fear, even anger blended with the love and joy we experience as parents. We need to be joyful guardrails. Choosing joy …
Music is the soundtrack of our lives. I have playlists to work out, write, for vacation, and Christmas to name just a few. Maybe you’re on vacation week this week and if so I hope you’re relaxing. You may even be taking stock of the year behind and planning ahead. Even on vacation, what we …