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Dedicated to Detail

To what are you truly dedicated? Many of us are dedicated to wellness much of the year, but those thoughts blow away with the first frosty wind. Holiday events and foods + less time to exercise and connect with God and family = dropped wellness plans. To avoid our well-being turning into bad Thanksgiving leftovers …

create your own holiday wellness habits and plan!

Habits: we all have them. Our world is cyclical-our lives, the seasons and even our habits. Hindsight has identified emerging patterns each year and season in my life. Maybe like me, you head into new seasons full of excitement and energy, only to find yourself weeks later exhausted and edgy. Whether the season is marked …