Finding Joy

Advent is a time for preparing our hearts and homes for Jesus. I don’t want it to be about hurriedly buying gifts, hastily baking cookies and squeezing events into an already bulging calendar. Instead of purposefully preparing for Jesus, I end up trying to survive with a smile. Not this year. Coming off a busy …

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God is in the Stuffing

One bite and tears welled in my eyes. It wasn’t hers but it was the best I could do. As tears streamed down, memories flooded back. Not just the taste of Mom’s Thanksgiving stuffing, but of God’s never ending presence.  Amid illness, loss, and Mom’s stuffing, one thing was constant: God. We buried both Mom …

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An Attitude of Appreciation

attitude of appreciation

Thankfulness. Appreciation. Gratitude.  These states of being are not natural but learned behaviors. Typically, these sentiments are explained and modeled to us as children. They then become conscious choices until thankfulness is an attitude habit. A Holiday Wellness Plan would not be complete without appreciating the reason for the season with our soul, mind, and …

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Create Holiday Wellness Habits

create your own holiday wellness habits and plan!

Habits: we all have them. Our world is cyclical-our lives, the seasons and even our habits. Hindsight has identified emerging patterns each year and season in my life. Maybe like me, you head into new seasons full of excitement and energy, only to find yourself weeks later exhausted and edgy. Whether the season is marked …

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Emergent Bursts of Prayer

The siren’s whine cut through the music bounding from my headphones as I walked. “It must be close,” I thought.  Glancing at the distant road leading into our neighborhood, red emergency vehicles whizzed past.  Nurse brain and adrenaline kicked in as I envisioned how to help until the EMTs arrived.  As the sirens faded, I …

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