Where you stare is where you steer. A memorable saying to remind us what we focus on is where we will go. This applies visually but also to what and to whom we listen. Each wellness journey, I create a playlist of songs that speak to me during the journey. I teach my clients what …
Looking up at the startled women around me, “I’m good” is cheerfully uttered while quickly stumbling to my feet. During a warm-up jumping jack, I’ve dropped to the ground for no apparent reason. My knee hurts but I push on, realizing weeks later I’ve torn my ACL. Life just became more complicated. Flash forward six months …
We continue with wellness scenario #2…Living the life you’ve always wanted, you look around and wonder “is this all there is?” Life’s achievements and checking items off a to-do list aren’t as fulfilling as anticipated. You may wonder why God allows bad circumstances to happen to good people or how some can be content no …
Envision these three scenarios…Life is good-you are living la dolce vita as the Italians say when wham-you are unexpectedly smacked in the face, literally or figuratively. You can’t stop thinking about it. Your mind is preoccupied and scattered, even though the situation is largely out of your control. You work hard and are living the …
I laid back after turning off the alarm as a clear thought bubbled to the surface of my drowsiness. “Listen to your body”. I didn’t consciously think this, yet there it was. I knew exactly what it meant and what I needed to do. My body has been talking to me a lot lately. Fatigue, …