Looking up at the startled women around me, I cheerfully utter “I’m good” while quickly stumbling to my feet. During a warm-up jumping jack, I’ve fallen to the ground for no apparent reason. My knee hurts but I push on, realizing weeks later I’ve torn my ACL. My plan to be well in any scenario …
I laid back after turning off the alarm as a clear thought bubbled to the surface of my drowsiness. “Listen to your body”. I didn’t consciously think this, yet there it was. I knew exactly what it meant-to begin active listening. My body has been talking to me a lot lately. Fatigue, achy knees, a …
Did you make any resolutions for 2015? If so, how many had to do with being healthier this year? For those of us striving to be healthier in 2015, I am challenging all of us to be well not only in body, but also in mind and soul. “What does mind and soul wellness have …
As the days get busier amid the bustle of the holidays, you may be tempted to stop at the drive through for dinner, but wait-I have a simple go to recipe. It’s perfect for next week when you don’t want to cook anymore or on any busy weeknight. It’s healthy, simple and versatile for numerous …
The crackling fire’s warmth was welcome after blowing in from the blustery cold. Winter has come early with all the sights, sounds, tastes, smells and yes, cold of this time of year. From our first moments of life we experience a barrage of stimuli to our senses. As we grow and learn, we begin to …