Just Relax

My eye was twitching, my shoulders were so tight I thought they were attached to my ears and my head was throbbing.  I was stressed, but I just kept plowing through what needed to be done, because it needed to get done.  Sound familiar? Stress is something we all deal with every day.  There’s good …

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Who we Follow

We all understand peer pressure.  People, especially teens and young adults can get caught up in following the crowd or the wrong people with devastating results.  As parents, we educate and warn our children about it. But it never goes away.  Who we follow matters. On social media we follow people, companies and groups.  We …

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Sleep Well!

How did you sleep last night? If you are like most Americans, maybe not well.  I haven’t been sleeping as well as usual due to my knee.  I wake up every few hours.  It’s having an impact on my attitude, memory and my days in general. Though improving, I know the poor sleep has impacted …

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Slow Down & Learn

I like to move quickly; physically and figuratively.  But I am learning there are times when it’s better to go slow. At the very beginning of my knee recovery, I had a machine to very slowly bend my knee.  It felt good to move my knee slowly.  Now, move slowly has become a mantra for the …

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Transforming Thoughts

Ever hear the saying “Life is 10% what you make it and 90% how you take it”?  I like that phrase, because much of life is “how we take it”-our thoughts and subsequent actions based on said thoughts.  Perception can become reality in our minds. In Paul’s letter to the Romans chapter 12 verse 2 …

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