“Slip, slidin’ away”…the lyrics to the ‘70’s song by Paul Simon echoed in my head. I’m dating myself, but the words succinctly described my thoughts after an emotional roller coaster last week. Sliding towards excuses rather than choices, I could feel wellness strides previously gained were slip, slidin’ away. So I decided to choose and …
Where you stare is where you steer. A memorable saying to remind us what we focus on is where we will go. This applies visually but also to what and whom we listen. Let’s focus and follow. Focus and Follow Each wellness journey, I create a playlist of songs that speak to me during the …
Life is good-you are living la dolce vita as the Italians say when wham-you are unexpectedly smacked in the face, literally or figuratively. You can’t stop thinking about what has happened. Your mind is preoccupied and scattered, even though the situation is largely out of your control. Let’s explore some wellness scenarios part 1. Or …
I laid back after turning off the alarm as a clear thought bubbled to the surface of my drowsiness. “Listen to your body”. I didn’t consciously think this, yet there it was. I knew exactly what it meant-to begin active listening. My body has been talking to me a lot lately. Fatigue, achy knees, a …
Did you make any resolutions for 2015? If so, how many had to do with being healthier this year? For those of us striving to be healthier in 2015, I am challenging all of us to be well not only in body, but also in mind and soul. “What does mind and soul wellness have …