Even if the Healing Never Comes

I’m interrupting our Holiday Wellness Plan for a very special guest post from my pastor, mentor, and friend, Rev. Kenton Wendorf.  He embodies my approach to wellness:  we can be well, whatever our circumstance. His inspiring faithful walk through a difficult situation has inspired me and many others.  I’m thrilled to share his wise wellness observations …

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How to Listen to God

how to listen to God

Has God said no to a plan when yes was hoped for, or yes when no was expected?  After listening intently to God in a difficult season, I learned some lessons about how to listen to God. Our HOLIDAY Wellness Plan acronym letter up next is L: for Listen. Serve only the LORD your God …

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Overflowing Capacity

conquer overflowing capacity

Sudden grief, frustration, disappointment, and regret collided. My already full plate overflowed with emergencies or what seemed like emergencies. Flying by the seat of my pants from this fire to the next did not create grace-filled reactions. So, we continue our HOLIDAY Wellness Plan Acronym with O for Overflowing Capacity. We’ve identified holiday habits to …

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Create Holiday Wellness Habits

create your own holiday wellness habits and plan!

Habits: we all have them. Our world is cyclical-our lives, the seasons and even our habits. Hindsight has identified emerging patterns each year and season in my life. Maybe like me, you head into new seasons full of excitement and energy, only to find yourself weeks later exhausted and edgy. Whether the season is marked …

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Emergent Bursts of Prayer

The siren’s whine cut through the music bounding from my headphones as I walked. “It must be close,” I thought.  Glancing at the distant road leading into our neighborhood, red emergency vehicles whizzed past.  Nurse brain and adrenaline kicked in as I envisioned how to help until the EMTs arrived.  As the sirens faded, I …

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