How did you sleep last night? If you are like most Americans, maybe not well. I haven’t been sleeping as well as usual due to my knee. I wake up every few hours. It’s having an impact on my attitude, memory and my days in general. Though improving, I know the poor sleep has impacted …
I like to move quickly; physically and figuratively. But I am learning there are times when it’s better to go slow. At the very beginning of my knee recovery, I had a machine to very slowly bend my knee. It felt good to move my knee slowly. Now, move slowly has become a mantra for the …
Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. James 1:19 I frequently do the opposite of this verse. I am often quick to speak and slow to listen. I was reminded this week of one of my inherit flaws to talk first, …
I know my body and brain are what I eat. So, I am continuing from last Friday’s post in sharing some food related tips I feel have helped my overall wellness in mind and body. Eating my veggies first-Did you know that ½ of our plates should be fruit and vegetables at each meal? …
Ever hear the saying “Life is 10% what you make it and 90% how you take it”? I like that phrase, because much of life is “how we take it”-our thoughts and subsequent actions based on said thoughts. Perception can become reality in our minds. In Paul’s letter to the Romans chapter 12 verse 2 …