Look for the Signs: How to Find What is Needed

When unsure of your path, it’s important to look for the signs. The other day we ventured out for fresh air, exercise and a walk on a nature path. We had never been here, didn’t have a map, and honestly, this lack of preparation was a bit outside my comfort zone! But stretching ourselves seems …

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Refresh The Focus: Stay at Home Tips for Soul, Mind, & Body

“In this time of uncertainty”…this phrase is on a loop lately from businesses announcing closures, people trying to help, and leaders all over the world. It’s true, we are in uncertain times, but honestly, when haven’t we been? It’s time to refresh the focus. Has the future ever been predictable? We guess at behavior and …

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Twists, Turns and a Pivotal Change

a wellness pivotal change

Life is full of surprises, twists, and turns. The path often shifts and we either adapt or get lost along the way. Our wellness journey can be similar. We’re functioning and feeling fine then sudden changes blow in by circumstance or choice. But even in life’s unpredictability, one constant remains: our God. He never leaves …

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What to Do When You Don’t Know What to Do

Ever wonder what’s next? Whether experiencing too little or too much, both can be paralyzing and lead to wondering about our path. Currently living this, I realized others are, too. When faced with not knowing what to do, we have a choice: wonder, worry, and be overwhelmed with options (or the lack of) or simply …

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Unwanted Moments: Let Go & Shine Through

Life is not fair and sometimes unwanted moments happen to God’s people. I’m sure this isn’t news to any of us, but it still hurts. Why would God allow awful situations to occur in His children’s lives? It’s an age-old question we’ve all wrestled with at one point. I don’t have an answer but may …

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