Which Way to Turn

Lately, it’s confusing knowing which way to turn. Leaders disagree, plans cancel, and life as expected changes in a blink. But I’ve noticed something about knowing which way to turn. It’s a conscious and/or subconscious choice made thousands of times a day. And it begins with our thoughts. With every thought leading to action, we …

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Don’t Lament Loss; Harness Hope.

This unprecedented time in history began with uncertainty, moved into fear, and is headed into impatience. Much has been canceled, postponed, or simply lost. But don’t lament loss, let’s harness hope. While difficult to see at times, I sense this stay at home season is and still can be very beneficial. Our world, country, communities, …

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Look for the Signs: How to Find What is Needed

When unsure of your path, it’s important to look for the signs. The other day we ventured out for fresh air, exercise and a walk on a nature path. We had never been here, didn’t have a map, and honestly, this lack of preparation was a bit outside my comfort zone! But stretching ourselves seems …

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Refresh The Focus: Stay at Home Tips for Soul, Mind, & Body

“In this time of uncertainty”…this phrase is on a loop lately from businesses announcing closures, people trying to help, and leaders all over the world. It’s true, we are in uncertain times, but honestly, when haven’t we been? It’s time to refresh the focus. Has the future ever been predictable? We guess at behavior and …

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Twists, Turns and a Pivotal Change

a wellness pivotal change

Life is full of surprises, twists, and turns. The path often shifts and we either adapt or get lost along the way. Our wellness journey can be similar. We’re functioning and feeling fine then sudden changes blow in by circumstance or choice. But even in life’s unpredictability, one constant remains: our God. He never leaves …

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