“Slip, slidin’ away”…the lyrics to the ‘70’s song by Paul Simon echoed in my head. I’m dating myself, but the words succinctly described my thoughts after an emotional roller coaster last week. Sliding towards excuses rather than choices, I could feel wellness strides previously gained were slip, slidin’ away. So I decided to choose and …
Looking up at the startled women around me, “I’m good” is cheerfully uttered while quickly stumbling to my feet. During a warm-up jumping jack, I’ve dropped to the ground for no apparent reason. My knee hurts but I push on, realizing weeks later I’ve torn my ACL. Life just became more complicated. Flash forward six months …
I laid back after turning off the alarm as a clear thought bubbled to the surface of my drowsiness. “Listen to your body”. I didn’t consciously think this, yet there it was. I knew exactly what it meant and what I needed to do. My body has been talking to me a lot lately. Fatigue, …
Did you make any resolutions for 2015? If so, how many had to do with being healthier this year? For those of us striving to be healthier in 2015, I am challenging all of us to be well not only in body, but also in mind and soul. “What does mind and soul wellness have …
As the days get busier amid the bustle of the holidays, you may be tempted to stop at the drive through for dinner, but wait-I have a simple go to recipe. It’s perfect for next week when you don’t want to cook anymore or on any busy weeknight. It’s healthy, simple and versatile for numerous …