Which Way to Turn

Lately, it’s confusing knowing which way to turn. Leaders disagree, plans cancel, and life as expected changes in a blink. But I’ve noticed something about knowing which way to turn. It’s a conscious and/or subconscious choice made thousands of times a day. And it begins with our thoughts. With every thought leading to action, we …

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Refresh The Focus: Stay at Home Tips for Soul, Mind, & Body

“In this time of uncertainty”…this phrase is on a loop lately from businesses announcing closures, people trying to help, and leaders all over the world. It’s true, we are in uncertain times, but honestly, when haven’t we been? It’s time to refresh the focus. Has the future ever been predictable? We guess at behavior and …

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Returning to a Joy Habit: 5 Fiction Favorites

Bad habits steal our time, peace, and progress. Good habits create joy, memories and momentum. A joy habit I returned to last year was reading more. My only goal was to read more purposefully. It brings me joy, yet I wasn’t making it a habit. So, I did and last year read twenty-three books! But …

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One Word Evolution

One word. Just pick a word to focus on for 2020. It’s an powerful practice I’ve done for the last few years. I reviewed my previous words of Joy, then a Present Presence, and Encourage. Now, it’s time for a new word, and one word kept popping up. It’s always been in the back of …

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Twists, Turns and a Pivotal Change

a wellness pivotal change

Life is full of surprises, twists, and turns. The path often shifts and we either adapt or get lost along the way. Our wellness journey can be similar. We’re functioning and feeling fine then sudden changes blow in by circumstance or choice. But even in life’s unpredictability, one constant remains: our God. He never leaves …

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